New Year, new you… right? Now that the holiday season has wrapped up and the New Year has begun, we tend to have an urge to start fresh and work on our new personal goals, which may include weight loss. Weight loss is a common resolution, especially if we believe we overeat throughout the holidays. The wellness industry capitalizes on this way of thinking by bombarding us with messages about diets, detoxes, weight loss challenges and other food-based resolutions. Not that there is necessarily anything wrong with wanting to lose some weight, but the problem lies in the way that we approach it. If weight loss is your goal, ending up at a weight you can comfortably maintain is more important than starving yourself to reach a specific number on the scale.
Connecting Albert County |
food, farming |
Copyright © Connecting Albert County, 2021 | Albert County, New Brunswick, Canada