Food is a source of joy. I love food: it’s that simple. Fortunately, most of the foods I enjoy eating are healthy. But it wasn’t always like this.
When I was learning to cook, I was also learning about nutrition. At that time, food was fuel. I balanced my ingredients to ensure that I ate enough protein, fibre and vitamins, with a minimum of fat, oil, sugar and salt. Looking back, it was a rather miserable diet, even though the nutritional principles were sound. I didn’t enjoy my meals very much, which led me to binge on junk food every once in a while. Now, my diet is much less rigid and, as a result, much healthier.