Submitted by Mary Woodworth, RN, Albert County Community Health Centre
Flu season typically runs from October until March each year, peak time being December until February. That mean the time is now! That being said, there are a few things you can do to help avoid getting sick, stay healthy, and/or reduce your symptoms if you do!
Flu season typically runs from October until March each year, peak time being December until February. That mean the time is now! That being said, there are a few things you can do to help avoid getting sick, stay healthy, and/or reduce your symptoms if you do!
- Stay at home when you are sick, to prevent passing the virus.
- Eat nutritious foods. Choose a well-balanced diet with plenty of fruits, vegetables and immune supporting nutrients like Vitamin C.
- Drink plenty of fluids to stay well hydrated.
- Get enough sleep.
- Stay active and try to manage stress.
- Get your flu vaccine!
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