Starting the New Year Healthy

Submitted by Mary Woodworth, RN,
​Albert County Community Health Centre 

New Year's resolutions do not usually last. It is best to start out mindful of needing to make some changes and using small steps to make them attainable. 

Nutrition and Diet 

• Eat whole foods - Add fruits, vegetables, nuts, seeds and whole grain. They provide essential nutrients and help manage weight and blood sugar.
  
• Prioritize protein (poultry, fish, legumes) for stable energy and fibre (fruits, vegetables, whole grains) for gut health and fullness.
  
• Stay hydrated - Aim for sufficient water intake throughout the day, keeping a glass handy.
  
• ​Plan ahead - Meal prep and plan snacks to make healthier choices easier and reduce last minute stress. Reduce processed foods and sugary drinks. ​
  

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