When life gets busy, it’s easy to put your own needs on the back burner. You might say “yes” when you really mean “no,” stretch yourself too thin, or ignore that quiet voice telling you to slow down. That’s where boundaries come in—not as walls, but as acts of kindness to yourself.
Setting boundaries is one of the most powerful ways to care for your mental, emotional, and physical well-being. Here's how:
Setting boundaries is one of the most powerful ways to care for your mental, emotional, and physical well-being. Here's how:
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