With the holidays upon us, it can be all too easy to get caught up in the hustle and bustle and busy-ness and forget to engage in the wonder and delight of the season. Stressors like travel, wrapping up projects at work and school, overeating, endless engagements, shopping, and difficult family dynamics can all contribute to a sense of overwhelm instead of joy.
So how do we enjoy the holidays? How can we stay centred, grounded, calm, and connected?
So how do we enjoy the holidays? How can we stay centred, grounded, calm, and connected?
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