Image of Sunny Day at Dickson Falls submitted by Melody Land Submitted by Anne Atkinson, RN, Albert County Community Health Centre
With the "dog days" of summer 2025 upon us, we need to think about how to stay healthy while enjoying the sunshine!
Symptoms of Heat Exhaustion: Skin rash, muscle cramps, dizziness or fainting, nausea or vomiting, heavy sweating, headache, extreme thirst or decreased urination.
*If you experience any of these symptoms during extreme heat, immediately move to a cool place and drink water.
Symptoms of Heat stroke: High body temperature, confusion/lack of coordination, dizziness/fainting, no sweating but very hot, red skin.
*Heat stroke is a medical emergency- Call 911. While awaiting assistance from first responders, move the person to a cool location, add cool wet towels and use a fan. See www.canada.ca Extreme Heat Tab
With the "dog days" of summer 2025 upon us, we need to think about how to stay healthy while enjoying the sunshine!
Symptoms of Heat Exhaustion: Skin rash, muscle cramps, dizziness or fainting, nausea or vomiting, heavy sweating, headache, extreme thirst or decreased urination.
*If you experience any of these symptoms during extreme heat, immediately move to a cool place and drink water.
Symptoms of Heat stroke: High body temperature, confusion/lack of coordination, dizziness/fainting, no sweating but very hot, red skin.
*Heat stroke is a medical emergency- Call 911. While awaiting assistance from first responders, move the person to a cool location, add cool wet towels and use a fan. See www.canada.ca Extreme Heat Tab
Certain individuals may be more easily affected by hot temperatures.
-Older adults may be at increased risk for heat related illness due to medication that may interfere with the body's cooling system and/or chronic illnesses.
-infants and young children
-people who are active or employed in outdoor settings
Tip #1 Keep aware of weather forecasts and plan summer activities accordingly
Tip #2 Know these signs of heat-related illnesses
Tip #3 Check on neighbours and friends who have chronic illness or are isolated to ensure they are keeping themselves cool and hydrated
Tip #4 Wear light, loose-fitting clothing with breathable fabric Keep these tips in mind as you enjoy our beautiful summer days!
-Older adults may be at increased risk for heat related illness due to medication that may interfere with the body's cooling system and/or chronic illnesses.
-infants and young children
-people who are active or employed in outdoor settings
Tip #1 Keep aware of weather forecasts and plan summer activities accordingly
Tip #2 Know these signs of heat-related illnesses
Tip #3 Check on neighbours and friends who have chronic illness or are isolated to ensure they are keeping themselves cool and hydrated
Tip #4 Wear light, loose-fitting clothing with breathable fabric Keep these tips in mind as you enjoy our beautiful summer days!
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