Many of us lead busy lives. We are busy thinking about yesterday and busy planning for tomorrow. When we focus on the past and future, we aren’t paying a lot of attention to the present; where we are right now. Mindfulness is simply an invitation to step out of the clutter and really focus on what we are doing, thinking, and feeling in this moment.
|Connecting Albert County||
Copyright © Connecting Albert County, 2021 | Albert County, New Brunswick, Canada