Huh? What is this? I remember some curly-haired dude 30 years ago on television doing some funky work-out moves....but here in Albert County now? Seriously? What's this all about?
It's so easy, just dust off your old Walkman, put in some 80’s Dance Music, throw on those oversized earphones and head outside. This is the start of your 20-minute workout. Intrigued? Oh, and you’ll need a few more items to make this work: a garbage bag or two and some gloves.