“No matter how long the winter, spring is sure to follow.” I read that recently, and it is fitting for this past year as we all adjusted to a new world of unknowns, Public Health measures, and varying levels of isolation.
The steps necessary to protect our physical wellness have had an impact on our mental health. Over the last year, you may have found yourself feeling more irritable, anxious, lonely or depressed. You aren’t alone.
I think it would be hard to find someone whose mental wellness hasn’t been affected by the pandemic. It's been a difficult season in life, a long "winter" if you will, but as the quote says, “Spring is sure to follow.”