It's no Sonny and Cher song, but the lowly beet has played an important role in feeding the world since the Roman Empire.
Although a beet is not really attractive to look at, it’s a nutrient powerhouse for your body. In the past, beets were used as a medicinal food for detoxification and to improve digestion, blood health and heart health. Now, people appreciate beets for their high level of antioxidants.