• Home
  • Stories
    • News >
      • 2022 Local Government Elections
    • Learning & Literacy
    • Food, Farming & Fishing >
      • Recipe Collection
    • Culture & Heritage
    • Wellness
    • Environment
    • Opinions, letters and reflections
  • About Us
    • Donate
  • Jobs
    • Job Posting Submission Form
    • Job Postings
  • E-magazine
  • Calendar
  • Albert County
    • Community Directory
    • Churches
    • Living in Albert County
    • Our Villages
    • Attractions
  • Ads
  • Trails
Connecting Albert County

Recipes

An Adventure in Steam Frying

27/5/2021

0 Comments

 
From the kitchen of Jim Kitts

To fully prepare ourselves, first echo Dorothy in The Wizard of Oz
, “I've a feeling we're not in Kansas any more.” With our preconceptions far behind us, grasp the three sacred principles:
​

1) It’s always, every time, about the sauce in the bottom of the pan.
2) In a ‘steam fry,’ crispy vegetables go first, green leafy vegetables go in last.
3) A cup of every crunchy vegetable you own is invited; move fast to preserve the crunch. 
Essential ingredients
1 large fistful of chopped kohlrabi*
1 large fistful of chopped daikon*
1 large fistful of sliced bok choy*
1 medium onion, diced
3+ garlic cloves, smashed and sliced
Chunk ginger, grated, or ginger sauce
Soy sauce Tabasco sauce
1 tomato, coarsely chopped, or Lorna’s Hot Salsa (from The Old Church Farmers' Market)
1 carrot, grated
1 1-inch-thick slice of cabbage, diced
Olive oil or butter
Salt and pepper
Anything fading in the fridge that needs to be used up (e.g., mushrooms)
Anything with crunch (turnip, beets, cauliflower, bean sprouts, Napa cabbage)

Nice-to-have ingredients
Chinese lettuce; fish sauce; grated Parmesan cheese for topping; salted, peppered and buttered rice in the bottom of the bowl if you need to feed a gang; pork or beef if carnivores are coming over.

*Kohlrabi doesn’t mind if you left it on the root cellar floor. It wears a tough little coat that can handle that.

*Daikon: if you are scandalously not buying local and don’t see it, look for Lo Bok or white radish. Daikon is the Japanese term for this big, long, white, carrot-shaped thing that is very succulent with a mild radish flavour.

*The bok choy can get limp in the fridge, but the sauce will rehydrate it and no one needs to know. Same with parsnips. What happens in the kitchen and root cellar stays in the kitchen and root cellar.

*Red cabbage is preferred because red is Jim's favourite colour. 

Directions
I’m going to broadly handle the recipe in two parts, the steam fry and then the sauce, but everything really happens together as you race along keeping the crunch in tow. The size of the pot and burner limits the preservation of the crunch. To go larger, you need to go outside to the big wok over the wood fire in the yard. (Ah, I don’t have one either.)   

The Steam Fry:
Slosh olive oil in a big fry-pan at medium heat.

If you have beets, dice them into tiny cubes and put them in the pan, then grated carrot, small cubed turnip, cubed kohlrabi and thinly sliced parsnips. Throw them in the pan as you peel and chop.

Toss the harder vegetables around in the oil for a short fry, while you peel and cube the rest.

Pepper everything hard. Go easy on the salt: soy sauce is coming.

Add a mug of water and bring the pan to a good simmer.

If you want, add a few shakes of fish sauce. If you've never used it, be prepared for an old sock smell when it gets hot.

Add a tablespoon of soy sauce and few drops of Tabasco.

Add a coarse chopped tomato or Lorna’s Hot Salsa.

Add mushrooms if you have them.

Add daikon (peeled and sliced into rectangles or chopped).

Add the white stem part of bok choy (sliced); reserve the leafy bits until the end.

Cover everything with the cabbage.

Shake olive oil over everything, lightly salt and pepper it again. An option is to shake rice vinegar on it.

Add water to keep things steamy wet, not soupy. Cover. 

The Sauce:
Lightly cook the onion-garlic mix. Add ginger to taste.**

Put this in the microwave. Add olive oil if there is a militant vegan in the house actively spying on you, but a big table- spoon of butter on top is always the best choice.

Set the microwave on high. Stir every 5 seconds.

Go back to the pan, push the vegetables aside and taste the broth. It should have a bite, but it shouldn’t bite back hard. Add salsa or a drop of Tabasco to perk it up further if needed.

When satisfied, add the buttered garlic and onion sauté to the sauce, add the bok choy greens, stir and toss.

If you are of the cheap ginger sauce persuasion, mix it in now. If you are a ginger purist, dribble 1-2 tablespoons of honey over everything.

Turn off the heat, uncover, and give everything a moment's rest while you get your bowls and utensils out.

To serve: Spoon into bowls from the bottom of the pan, and add extra sauce on top and maybe grated Parmesan.

**If you use the store-bought ginger sauce, add it on the last mix before serving. If you are using grated ginger, add it to the garlic and onion sauté. (Sometimes, Jim says, he uses the store sauce at this point because he is now tired of chopping and peeling, at risk of losing the crunch, and getting hungry).  

0 Comments

Carrot & Beet Salad

27/5/2021

0 Comments

 
Ingredients
3 carrots
3 Tbsp olive oil
1 raw beet
2 Tbsp apple cider vinegar
1-inch piece ginger root
2 Tbsp honey

Directions

Peel vegetables if desired. Chop them coarsely, then grind them finely in a food processor.

Peel and finely grate ginger.

​Whisk oil, vinegar, honey and ginger together. Pour over vegetables; mix well.

Refrigerate at least 1 hour. 


From the kitchen of Ruth-Ann Mitchell
0 Comments

Pasta with Asparagus

27/5/2021

0 Comments

 
Ingredients
1 bunch asparagus, cut in 1-inch pieces
1 Tbsp olive oil
1/4 cup broth
1/4 tsp crushed red pepper
2 cups sliced mushrooms
1/4 cup grated Parmesan cheese
2 cups dry pasta 

Directions
Cook pasta according to package directions.

Heat oil in a non-stick skillet. Sauté asparagus over medium heat for about 3 minutes. Add broth and mushrooms; cook 3 minutes.

Drain pasta and gently toss with asparagus mixture. Sprinkle with Parmesan and crushed red pepper.

Ruth-Ann says, “I have asparagus in my garden so I just use whatever amount is available. My preferred pasta is fusilli or rotini. It just looks nice.” 

From the kitchen of Ruth-Ann Mitchell

0 Comments

    Connecting Albert County's Guide to Healthy Eating

    Connecting Albert County is grateful for a Community Food Action grant from the Government of New Brunswick enabling us to publish articles on healthy eating using local ingredients.

    We invite readers to share their stories, tips and recipes; please send these to info@ConnectingAlbertCounty.org.

    Archives

    January 2022
    November 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021

    Categories

    All
    Albert County
    Appetizer
    Apples
    Artichokes
    Baked Beans
    Balsamic Vinaigrette
    Balsamic Vinegar
    Bark
    Beet
    Beet Falafels
    Beets
    Bread
    Bread Rolls
    Breakfast
    Brie
    Carrots
    Casserole
    Cauliflower
    Cheese
    Chowder
    Clam Chowder
    Clams
    Cucumbers
    Dessert
    Dill Pickles
    Dilly Beet Soup
    Edamame
    Eggs
    Fiddlehead
    Greens
    Hummus
    Lobster
    Manhattan Clam Chowder
    Maple Baked Brie
    Maple Scones
    Maple Syrup
    Meat
    Mustard Pickles
    Oatmeal
    Oatmeal Brown Bread
    Onion
    Pate
    Pickles
    Raspberry
    Recipe
    Relish
    Roasted Veggie Winter Salad
    Rolls
    Salad
    Scallops
    Seafood
    Shakshuka
    Soup
    Spanakopita
    Steak
    Strawberry
    Sweet Relish
    Tomatoes
    Tropical Frozen Yogurt Bark
    Vegan
    Vegetable
    Veggie
    Vinaigrette
    Winter Recipe

    RSS Feed

CONTACT
ADVERTISING
CALENDAR
PUBLICATION

SiteLock
Copyright © Connecting Albert County, 2021 | Albert County, New Brunswick, Canada
  • Home
  • Stories
    • News >
      • 2022 Local Government Elections
    • Learning & Literacy
    • Food, Farming & Fishing >
      • Recipe Collection
    • Culture & Heritage
    • Wellness
    • Environment
    • Opinions, letters and reflections
  • About Us
    • Donate
  • Jobs
    • Job Posting Submission Form
    • Job Postings
  • E-magazine
  • Calendar
  • Albert County
    • Community Directory
    • Churches
    • Living in Albert County
    • Our Villages
    • Attractions
  • Ads
  • Trails