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Connecting Albert County

Recipes

Cheesed Off Eggs & Toast

1/1/2022

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From the kitchen of Jim Kitts

Have you, like me, been putting the cheese in the fridge without one of those nifty beeswax wraps to cover the cut end, and then finding the end of your cheese is all dried out? Rather than repent and change our ways, let's find a recipe to cope with our sins and pretend we meant to dry out the cheese all along. This is another fast recipe: you can make it in the time it takes for toast to pop out of the toaster.

We need just a bit of special fry pan technology to make this easy. I have somebody’s new ceramic frypan that I promised never to put on high, but you could use a good condition Teflon pan, the type that tears a big hole in the Ozone Layer. But for a real ‘scorcher,’ switch to a good old black cast iron frying pan and use a real man’s steel spatula. 

Ingredients (to serve two)
4 farm-fresh eggs
4 slices of bread (e.g., from Oliver’s German Bakery, Hearth & Hive or other local bakers)
Butter
salt and pepper to your preference
2-4 slices of semi-dry cheddar cheese, crumbled 

Directions
Put the pan on medium, with a gob of butter to slurry around… when the butter is a few moments past melting, put the toast down. (I mean start up the toaster, not verbally abuse it.)

Crack four eggs into the pan, proceeding as normal for cooking eggs over easy with salt and pepper.

Thinly pare off a few strips of semi-dry cheese, crumble that around those farm-fresh yolks looking back up at you. I like to make little cheese eyelashes to pretend I have company. Just before flipping the eggs, put a small nib of butter on each yolk.

Flip the eggs so they are cheese-side down, turn down the heat and butter your toast. In a few moments, flip the eggs cheese-side up on a plate beside, or on the toast, and you're done.
​
​For a little added risk: when the cheese is frying under the egg, turn up the heat, scorch the cheese (which improves its flavour, but you may have to scrape it off the pan with a bit of extra energy, and there will be more scrubbing needed at wash-up time…something to consider if you can pawn off the clean-up on your partner).  


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SHAKSHUKA

2/3/2021

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A classic North African and Middle Eastern dish that's eaten for breakfast or any meal 
by: Michelle Davidson-Legere

Ingredients:  
1 medium onion, diced
1 red bell pepper, seeded and diced
4 garlic cloves, finely chopped
2 tsp paprika
1 tsp cumin
1/4 tsp chili powder
1 28-ounce can whole peeled tomatoes
6 eggs
salt and pepper, to taste
1 small bunch fresh cilantro, chopped (optional)
1 small bunch fresh parsley, chopped  (optional)

Put diced onion and red bell pepper in sauté pan with a little olive oil on medium heat. Stir for 5 minutes or until the onions become translucent.

Add the garlic and spices and stir for another minute until fragrant. Pour in a 28-ounce can of whole peeled tomatoes and break up the tomatoes into smaller pieces using a spatula. Once this is lightly simmering, use your spatula to make little holes for the eggs. Crack an egg into each hole. Reduce heat to low, cover pan and cook for 5-8 minutes or until the eggs are done to your liking.

Before serving, season the eggs with salt and parsley and cilantro.

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Roasted Veggie Winter Salad

21/2/2021

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Ingredients
2 cups* of assorted seasonal veggies cut into cubes. Could include carrots, parsnips, squash, rutabaga, kohlrabi, celeriac, beets and onions.
Olive oil
Salt and pepper to taste
Balsamic vinegar to taste
Maple syrup to taste
Balsamic vinaigrette
*For a larger family-size salad, double the amount of vegetables

Directions
Preheat oven to 400F.
Line a baking sheet with parchment paper.
Lay veggies on baking sheet.
Drizzle with oil and season with sea salt and pepper.

Roast for 20 minutes and then flip veggies over and roast for another 10 minutes.
When the veggies are golden brown and fork-tender, remove them from the oven.
Drizzle with balsamic vinegar and maple syrup and roast them for 5 more minutes.

Drizzle balsamic vinaigrette dressing over everything.
Place roasted veggies atop a bed of chopped kale or add sprouts to a bed of roast veggies.

Garnish with soft cheese, like goat cheese, and raw nuts or seeds (e.g., hulled pumpkin seeds). 

​
From the kitchen of Angela MacDougall
​Article: Salad, Outside the Box

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Balsamic Vinaigrette Dressing

21/2/2021

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Ingredients
1/4 cup balsamic vinegar
2/3 cup olive oil
1 tbsp mustard
1 clove garlic, minced
1 tbsp maple syrup or honey
Sea salt and pepper to taste

​
Directions
Whisk together.
Store any remaining vinaigrette in the fridge.


From the kitchen of Angela MacDougall
​Article: Salad, Outside the Box

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    Connecting Albert County's Guide to Healthy Eating

    Connecting Albert County is grateful for a Community Food Action grant from the Government of New Brunswick enabling us to publish articles on healthy eating using local ingredients.

    We invite readers to share their stories, tips and recipes; please send these to info@ConnectingAlbertCounty.org.

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