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Connecting Albert County

Recipes

Camp Toast

26/6/2021

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Camp toast is a nutrient and energy dense fast food for people on the fly who want to wash as few dishes as possible. If you just rolled out of the sleeping bag in Fundy, woke up at a construction camp, or are on the run after another Zombie attack - this is for you. 

Ingredients
  • 3 local, farm-fresh eggs (the ones with stand-up-and-be-counted yolks)
  • 3 slices whole wheat bread (e.g., from Oliver’s German Bakery)
  • Too much butter Salt and pepper
  • Black Sheep maple syrup or your preferred local maple libation

Key utensils: Spatula, frying pan, heat source

Nice to have: Plate or facsimile (such as the lid of last night's pizza box), knife, fork 


Directions

Turn the heat all the way up, put a lump of butter in the pan and swirl it around. Use the spatula to butter one side of each slice of bread.

Put slices of bread in the pan butter-side down in a way that fills the pan with as much bread as possible. Beat it all in flat, if necessary.

When the bread starts to fry and is just slightly golden (when you peek under a raised corner), break eggs on top. Try to keep the eggs (especially the yolks) on top of the bread. Depending on your heat source, this is the time to turn the heat down below medium. (If you smell burning toast, you overshot a bit. Remove from heat for a few moments, but don't worry, a little char helps this dish and fortifies your morning attitude.)

Break the yolks with the corner of the spatula and stir the yolk around on the top of the bread. Shake the pan a moment to settle the whites and runny bits down into the spaces between the slices. Nip off several corners of butter and put them (shotgun-pattern) onto the top of the egg swirl. Salt and pepper everything.

Now the tricky bit: Slide the spatula under the bread, pull the pan off the heat and down below your waist. Gently move the pan upwards and away from you, flipping the meal over into the pan. The top of the mixture is wet and soppy, so the risk is that you will splatter egg on yourself or the bunk- house wall, but the way you're dressed and the way the wall looks, nobody will notice. This I know.

Return the pan to less than medium heat, lightly salt and pepper the top and take a minute or two to cook the egg underneath. Remove from heat. If you have the luxury of a plate, flip it out and proceed as usual. If not, chop up the fried egg and bread mixture in the pan with the spatula, flood it with maple syrup, and scarf it all down with your fingers while you get your boots on.

The pan and the spatula are a bit of a mess now, so pour your leftover King Cole tea into the pan, and walk outside to the ‘dishwasher.’ Swirl light clean gravel in the tea puddle with the spatula, scrape and rinse everything over, put it all away. Wash your face and go get ‘em, tiger… 

From the kitchen of Jim Kitts  ​

Note: Connecting Albert County suggests that you follow Jim’s directions for flipping the toast and dishwashing advice at your own discretion and risk to health and reputation.
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Seaweed Salad

26/6/2021

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This works for any seaweed, fresh or dried. Dulse is a Maritime delicacy, and this is one of my favourite ways to prepare it.
Picture
Ingredients
2 oz. dried dulse
Juice and zest of 1/2 lemon
1 tbsp. olive oil
1 shallot or 1/4 red onion, thinly sliced
1 tsp. fresh ginger, finely chopped
1 large ripe tomato, diced (or handful of cherry tomatoes, cut in half)


​
Directions
Soak the dulse in cold water for a few minutes until softened. Drain well.

Toss the dulse with the rest of the ingredients. If necessary, add salt or soy sauce to taste. You can also add a drizzle of sesame oil and/or some chopped scallions or chives. 

From the kitchen of Lynne Greenblatt

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Adobong Manok (Chicken Adobo)

26/6/2021

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Picture
Ingredients
  • 2 lbs. chicken pieces (bone-in, skin-on thighs are my favourite for this)
  • 1 bulb (5-6 cloves) garlic, peeled and crushed
  • 1/2 cup vinegar (any strongly acidic vinegar such as white, apple cider or red wine)
  • 1/4 cup soy sauce (Mom liked to use 1-2 teaspoons of coarse sea salt instead)
  • 1 tbsp. black peppercorns, lightly crushed
  • 2-3 bay leaves (optional)

Directions
Mix everything in a non-reactive (e.g., stainless steel or enamel) pot and allow to sit for an hour or so.

Cook in the same pot, starting over medium-high heat, then covering and simmering for 30-45 minutes until the chicken is tender. At this point, you can remove the cover and continue cooking to let the sauce thicken. You can even let it evaporate all the way and allow the chicken to brown in the pot. Serve over (what else…) rice.

Variations and notes:
Any kind of meat, fish or even hardy vegetables will work in this recipe. Pork belly, cut into cubes, is another favourite. You can also add quartered or halved little red potatoes.

I sometimes add a tablespoon or so of extra-virgin coconut oil for some flavour. Others add coconut milk and let it cook down.

Experiment to your heart’s content! 


From the kitchen of Lynne Greenblatt
Article:  Diversity in the Kitchen: Philippines
​

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    Connecting Albert County's Guide to Healthy Eating

    Connecting Albert County is grateful for a Community Food Action grant from the Government of New Brunswick enabling us to publish articles on healthy eating using local ingredients.

    We invite readers to share their stories, tips and recipes; please send these to info@ConnectingAlbertCounty.org.

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  • Home
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