By Vickey Bell
After participating in a relaxing yoga presentation by Jo-Ann Brine (Willow Yoga) during a Writer's Workshop taught by Deborah Carr at Forest Dale Home Inc., I renewed an appreciation for the benefits of this gentle form of exercise.
The teaching brought back memories of stretching, breathing and mindful techniques learned during a winter excursion into the yoga fold several years ago.
After participating in a relaxing yoga presentation by Jo-Ann Brine (Willow Yoga) during a Writer's Workshop taught by Deborah Carr at Forest Dale Home Inc., I renewed an appreciation for the benefits of this gentle form of exercise.
The teaching brought back memories of stretching, breathing and mindful techniques learned during a winter excursion into the yoga fold several years ago.
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