Linda Geldart, of Hillsborough, has been doing it for years. (photo Deborah Carr) by Elaine Demaline
Huh? What is this? I remember some curly-haired dude 30 years ago on television doing some funky work-out moves....but here in Albert County now? Seriously? What's this all about?
It's so easy, just dust off your old Walkman, put in some 80’s Dance Music, throw on those oversized earphones and head outside. This is the start of your 20-minute workout. Intrigued? Oh, and you’ll need a few more items to make this work: a garbage bag or two and some gloves.
Huh? What is this? I remember some curly-haired dude 30 years ago on television doing some funky work-out moves....but here in Albert County now? Seriously? What's this all about?
It's so easy, just dust off your old Walkman, put in some 80’s Dance Music, throw on those oversized earphones and head outside. This is the start of your 20-minute workout. Intrigued? Oh, and you’ll need a few more items to make this work: a garbage bag or two and some gloves.
Let’s all clean up Albert County together! Go outside, look around your property, the ditches, along the roadway, your favourite walking paths and clean up any wayward garbage. All it takes is the 20-Minute Blast-Off Workout – pick up litter and drop calories, all at the same time.
On a recent 20-Minute Blast-Off Clean-up, my husband exclaimed, "I'll be the first to tell you exercising can be a bore and a chore, but this one is so much fun that I actually want to do it! None of the movements are difficult or strenuous, but it gets you moving to really catchy music. Best yet, you feel great when you're done! How can you go wrong?”
Richard Simmons would be proud… all the way here, in Albert County. Geez, who would have thought?
Stay tuned for next month’s issue to see how we’re doing with trash talk (or is that talking trash?) and more testimonials from the folks who are embracing this new phenomenon sweeping the County!
On a recent 20-Minute Blast-Off Clean-up, my husband exclaimed, "I'll be the first to tell you exercising can be a bore and a chore, but this one is so much fun that I actually want to do it! None of the movements are difficult or strenuous, but it gets you moving to really catchy music. Best yet, you feel great when you're done! How can you go wrong?”
Richard Simmons would be proud… all the way here, in Albert County. Geez, who would have thought?
Stay tuned for next month’s issue to see how we’re doing with trash talk (or is that talking trash?) and more testimonials from the folks who are embracing this new phenomenon sweeping the County!
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